When it comes to planning a backpacking trip, food is the biggest and most difficult consideration, as you want to bring food that will give you the energy you need, but that will not be so heavy to carry around with you that it depletes your energy in the process! When you are hitting the trails, there are a handful of foods you should make sure you always bring with you - and the good news is that these foods are not only lightweight and full of energy, but are inexpensive as well!
Trail mix: Trail mix is called ‘trail mix’ for a reason; it is a staple of the backpacker’s diet, as the nuts, seeds, and dried fruit and berries you can usually find in trail mix will be essential for providing you with energy while you are on the trail. One great thing to consider adding to your trail mix is chocolate (especially dark chocolate) - especially if you will be backpacking in an area that is not too terribly hot – and a great approach to take with trail mix is to visit a store such as Whole Foods, where you can buy all the “ingredients” separately, and to mix your trail mix on your own, catering to your taste preferences.
Granola: You can get a lot of energy in a lightweight package by packing oats; you can get your oats from granola (which often includes such additional, beneficial ingredients as raisins or nuts), or you can get your oats from granola bars. You can also bring oat-based energy bars to get your granola-type oats.
Cereal: Another great thing to bring with you on the trail is a baggie (or several baggies) of cereal, as this provides you with nutritional food that is easy to carry and easy to snack on; try Cheerios or Cracklin’ Oat Bran.
When you hit the trail with these foods in your backpack, you will be able to get the energy your body needs while hiking, without having to add a ton of weight to your pack!
Love the blog, I’ve listened to borgore like 21 times today. Keep up the blog man!
Aw, this was a really great post.